The apricot so little contain calories. The 100gr apricot only has 42 calories, therefore, so many nutritionist recommend eating apricot in the diet. The apricot has so much benefits for us, for example, the apricot has b, C, d, E, f, A vitamin and also, the apricot including, iron silver magnesium phosphorus, If you to consuming apricot everyday, you get more healthy and also, the apricot includes high fiber, therefore protects your gut health. So, what do we need to know about apricots, dried apricots and organic dried apricots?
5- The Apricot Include High Fiber
The 100gr apricot has 2 gr fiber and this is high. The gut has need to fiber, so many study, show to us, we need 20-30 gr fiber a day and the apricots a good fiber source. If you consume to apricot 200 gr a day you supplying fiber requirement about %15-20
4- Suitable For Diabetics.
The apricots has only 9 gr sugar per 100 gr. Therefore, the diabetics consume to apricot safely, and also the experts recommend this.
3- Healthy For Heart
The apricot has high potassium. The potassium, nourishes the heart muscle and to helps for heart rhythm. The hearth patients can consume to apricot safely.
2- The Apricots Balances Hypertension
If you consume to apricots every day, you can get more healthy for Hypertension. The expertes say, if you consume to apricots 100 gr everyday, you will has more less hypertension. Specially, the tension patients, should consume to apricots every day about 100-200gr ( 0,2-0,4lbs)
1 – The Apricots Are Healthy For Mouth And Teeth
The apricots has sodium, potassium and magnesium. Therefore is healthy for mouth and teeth. If you consume to apricot every day, you can get better mouth and teeth healthy. The apricots provides better white teeth.
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