With their different colors and sweet flavor, dried mulberries benefits human health in various ways. It may be a good idea to add mulberries to your daily diet in small amounts to meet some of your daily needs.
Mulberries have been used as a natural medicine for cancer throughout the years in China. Mulberries are rich in antioxidants that are known to decrease the oxidative stress that is linked with increased risk of cancer. Therefore, mulberries may be effective in lowering the risk of cancer.
Mulberries are known to reduce the excess fat in the body and also decrease cholesterol levels. Increased cholesterol levels are associated with heart diseases. Consuming mulberries may help with balancing cholesterol levels and lower the risk of heart diseases. It is also suggested that mulberries can improve the bad and good cholesterol levels in the body.
Mulberries are incredibly rich in fibers. Consuming a single serving of them can meet up to 20% of your daily fiber need. Fiber intake is also quite important when it comes to digestive health. Fibers are known to improve gut health as well as make food to be processed easier. If you are suffering from constipation, mulberries may be a great addition to your diet.
Mulberries are high in vitamin C, K and E. It is suggested that mulberries contain more vitamin C than oranges. Enough vitamin C intake is important for a strong immune system. Vitamin K is known to prevent blood clotting and improve bone health. Vitamin E is an important antioxidant that can decrease oxidative damage.
Dried mulberries benefits are numerous as they are also rich in iron, calcium and potassium. Dried mulberries may be able to meet up to 30% of your daily iron intake and 10% of your daily calcium intake.
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