One of the healthiest snacks you can think of, dried apricots nutrition facts will convince you to add them to your daily diet. This incredibly sweet and soft, yellow fruit is capable of meeting many of your daily nutritional needs.
Apricots are packed with vitamins A and E. Vitamin A is especially important when it comes to eye health since it is known to prevent night blindness and protect the cornea. Vitamin E, on the other hand, is important for protecting the eye against any damage.
Apricots are also quite rich in antioxidants. Aside from vitamins A and E, apricots contain vitamin C and beta carotene. Apricots also contain flavonoids, a group of polyphenol antioxidants, that are known to help prevent diabetes and heart diseases.
Due to containing high amounts of vitamin C and E, apricots are a great way to improve skin health. Vitamin C is known for protecting the skin from sun damage along with other negative environmental factors. Vitamin C helps skin to strengthen and become more elastic by building collagen, therefore preventing or reducing wrinkles.
Apricots are rich in fibers as one cup of them can meet 8-13% of your daily need. Soluble fibers being high in apricots, can help maintain cholesterol and blood sugar levels. Fibers are also beneficial when it comes to the digestive system, allowing the food process easier and help with those who may be suffering from constipation.
The last of dried apricots nutrition facts is that apricots are rich in potassium as two is enough to meet %4 of your daily need. Potassium is important for the human body as it is responsible for fluid balance and muscle contractions. As high sodium intake can cause potassium deficiency, it is important to consume potassium to prevent high blood pressure.
