Fresh or dried figs benefits for human health cannot be disregarded, nourishing the body back to its glory with their sweet flavor. These small pouches are not only sweet to taste but also full of nutrients that you need in your diet to stay healthy.
Figs are known to be rich in fibers, helping especially with digestive problems. Acting as a natural laxative, figs can help food to process faster through the digestive tract while prebiotics found in figs promote a healthy bacteria population in intestines.
High consumption of sodium through processed food can lead to potassium deficiencies in the body which can also cause high blood pressure. Figs can be a great addition to one’s diet, increasing potassium, therefore helping balance the sodium levels in the body while improving blood pressure levels.
Figs are also highly beneficial for bone health as they are rich in calcium and phosphorus. Consuming figs as a part of a regular diet can promote bone growth as well as bone maintenance. It is also suggested that figs may be helpful in preventing osteoporosis which is a disease known for causing bones to weaken and become easily breakable as a result.
Especially dried figs health benefits are too many to count. Dried figs are rich in fibers which do not only help with the digestive system but also weight loss. Having a diet rich in fibers increases satiety, reducing the amount of food intake on a daily basis.
Recent studies also show fresh and dried figs benefits for the skin, especially with allergic dermatitis. Since figs are full of antioxidants, they are also known for improving the appearance of wrinkles by decreasing collagen breakdown.
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