Apricot kernels are known to be very beneficial for fighting cancer but they are also dangerous to consume more than the recommended amount which begs the question: how to eat apricot kernels?
Apricot kernels are basically the seed of the apricot fruit. Apricot kernels are quite nutritional as they contain vitamins A and C along with magnesium and potassium. Vitamin A is known to be an important antioxidant to keep the eyes healthy. Vitamin C, on the other hand, is important to have a strong immune system and healthy skin.
Apricot kernels also contain a certain chemical named amygdalin which is also known as vitamin B17. Amygdalin is known for reducing blood pressure, boosting the immunity system and relieving pain. Amygdalin is also thought to be an important chemical compound in fighting cancer. While amygdalin is such a beneficial vitamin, it can also be quite dangerous. Since it converts to cyanide in the body, consuming it more than recommended can cause poisoning. Therefore, it is important to know how to eat apricot kernels properly.
European Food Safety Authority recommends consuming no more than 3 small apricot kernels per day to be on the safe side. Consuming apricot kernels on its own can be dangerous for children and should be avoided. When consumed more than the recommended amount, certain side effects such as vomiting, dizziness, headache, perspiration and faintness may occur. If you experience any of these side effects, you should consult a doctor. As long as it is consumed in recommended amounts, apricot kernels can be eaten as is or they can be added to sweet or savory dishes as a seasoning.
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