It is extremely important to consume dried apricots correctly, which is good for different health problems and has preventive effects against some.
For example, dried apricots should be consumed just before meals in order to benefit from the positive effects on intestinal and stomach health.
When eaten on an empty stomach, you can benefit more effectively. You can see the difference yourself by consuming it when you wake up in the morning for a few days.
Drinking water on organic dried apricots enhances its laxative effect. For this reason, people with constipation problems can put water in a glass and soak dried apricots for a few minutes. Afterwards, when you eat both the grains and drink the water, your intestines will work immediately.
The ideal amount for daily consumption is 3-4 dried apricots. It is not recommended that this number exceed 5-6.
Since it contains sugar, you will get high calories when consumed too much. For this reason, diabetic patients who apply a slimming diet should definitely consult their physicians about the amount of consumption.
Should I Soak Dried Apricots?
There is no obligation about soaking dried apricots before eating them.
However, when you want to consume organic dried apricots to eliminate the constipation problem, you can get a quick effect if you consume it by soaking and drink the water you use for soaking.
To do this, put 2-3 organic dried apricots in a glass of warm water and leave for a few minutes until the apricots are soft.
Then drink the juice and eat the dried apricots.
It is not recommended to do this when you do not have constipation problems, as it may cause diarrhoea and this could cause fluid loss in the body.
If you have frequent constipation problems, you should consult a physician about it.
You can use this link to purchase natural and organic dried apricots that are grown and collected in season: https://izmir-organic.com/diced-apricots
