Basically dried grapes, sultana raisins, are a great snack option to try in your diet as you will not be able to ignore these sultana raisins nutrition facts. Raisins are highly beneficial in keeping the human body healthy when consumed in a moderate amount.
Raisins contain a high amount of fiber. Half a cup of raisins can meet almost a quarter of daily fiber needs. Fibers are known to increase satiety which can help those who are trying to lose weight or keep their weight balanced. Fibers are also great natural laxatives that can help with constipation and improve digestive health.
The star of sultana raisins nutrition facts might as well be iron. Raisins actually contain a good amount of iron. Consuming half a cup of raisins can meet 7% of your daily needs. If you are suffering from anemia, raisins can be a great addition to your diet as well.
Raisins are known for being rich in antioxidants. Polyphenols helps to reduce inflammation in the body since it fights free radicals. It is also known for improving brain health and preventing diseases such as Alzheimer’s and dementia. Phenol helps improve skin by reducing wrinkles as well as preventing any damage to skin cells. Phytochemicals are also great for protecting skin from sun damage.
Raisins contain high amounts of calcium as half a cup of it can meet 4% of your daily calcium needs. Consuming raisins in your diet can improve bone health while also preventing osteoporosis.
Raisins are definitely not low calory as half a cup of raisins contains 217 calories and it also has 47 grams of sugar. Although the amounts are normal for dried fruits, your daily raisins intake should be in check.
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