Organic apricot kernels, just like apricots, contain many nutritious vitamins and minerals. It contains vitamins A, D, E, K, known as fat-soluble vitamins, and water-soluble vitamin B17 (laetrile). These vitamins provide numerous benefits to the body.
For example, vitamin B17 is known to prevent cancer. It is also a vitamin that prevents the further growth of cancer cells.
Apricot kernels are a great source of antioxidants, and with this feature, when consumed regularly, it has the effect of strengthening the immune system.
Organic apricot kernels are also very good for individuals with hypertension problems as they support blood pressure.
When consumed regularly, it has an effect that reduces the appearance of cellulite, nourishes the skin, protects the skin’s moisture very well and delays wrinkles and eliminates signs of ageing.
Regular consumption of apricot kernels can help people with acne problems overcome this problem. Apricot kernel oil is known to have pain-relieving properties.
For this reason, people with pain may experience some relief when they consume organic apricot kernels.
How Many Apricot Kernels Can You Eat A Day?
Harmful effects can occur when apricot kernels are consumed in large amounts on a daily basis. For this reason, it is very important to adjust the appropriate consumption amount. You can protect yourself against harmful effects by taking a break from time to time.
You can calculate the most appropriate consumption amount according to your age, gender, chronic diseases etc. Your doctor will determine your specific situation.
For this reason, you should definitely consult your doctor for your daily organic apricot kernels consumption amount.
Should Apricot Kernels Be Soaked?
Since organic apricot kernels are not consumed very commonly, you may have some questions about how they should be consumed.
So, should we soak the kernels before consuming apricot kernels?
In order to reduce the harmful effect of the cyanogenic glycoside substance, which is known to be harmful to the body and found in many fruit seeds, you can roast the seeds after soaking in water for a while.
The soaking and roasting process reduces this effect. At the same time, when you want to consume raw, you can protect yourself against this substance by consuming a small amount.
You should definitely consult your doctor for your appropriate daily consumption amount.
You can use the link https://izmir-organic.com/apricot-kernels to access organic apricot kernels obtained from apricots grown in a suitable climate.
